Adult Muay Thai

The Art of Eight Limbs

Muay Thai (‘moy tai’ or ‘moo-we tai) is known as “The Art of Eight Limbs” as it is characterized by the combined use of fists, elbows, knees and shins.
Muay Thai is regarded as one of the most effective standing and striking martial arts, gaining popularity with its success in mixed martial arts competitions. New students will start training correct footwork, stance and techniques.
From there you will advance to drills and eventually sparring.